Maggi egg diet is one of the most effective ways to lose weightAt home, this will help you lose 10 to 20 kg in just 30 days!
You probably already know that Maggi comes in many variants, with different product sets and different periods of design. Any of them will allow you to lose weight without hunger, and most importantly - lose weight without fitness! One of these varieties is the Maggi Egg Diet. Now I want to consider it in more detail.
What is Maggi's Egg Diet and Its Features
Maggi's egg diet (like its ilk) limits our food in some way. This refers to the choice of food and the number of meals, as well as its volume. This diet is low-carb and lasts a full 4 weeks. During this period, a person can lose 5-10 kg in 30 days if all Maggi rules are strictly followed (we are talking about losing weight at home without any physical exertion). And that's not the limit at all! Practice has shown that this indicator can reach about 25 kilograms. It sounds incredible, but this weight loss method will allow you to lose weight effortlessly.
Perhaps the main feature of the Maggi egg diet is the mandatory strict adherence to all conditions. If any other diet can undergo changes that are unimportant to it and will not affect the end result in any way, then it is absolutely not desirable to remove any ingredients from the diet (and more importantly, replace them with something else) …thus, the resultIt may worsen significantly or disappear completely.
If you suddenly breathe a sigh of relief and eat something the egg diet forbids, then you won't be able to continue. We will have to start over.
These strict rules are determined by the precise calculations behind this diet. The truth is that in creating diets, nutritional scientists are based not on the number of calories in a particular product, but on the chemistry of our bodies. After all, we all know that food is assimilated by our bodies in different and "light" ways, and at first glance, a single fruit may contain more danger than a boiled chicken breast. That's why it's so important to follow all the instructions as accurately as possible to end up with the desired results.
advantages and disadvantages
Now I want to talk about the pros and cons you will encounter when deciding to eat eggs to lose weight. Of course, Maggi's advantages include long-lasting results. All the weight you lose won't come back after you switch to a different diet. Also, this way of eating is rather "democratic". If you compare it to its peers, you will see very few restrictions in the product range. However, this situation has two "sides of the coin". Despite the variety of menus, you still can't improvise becauseMaggi's egg diet requires strict adherence to all established requirements.By the way, the detailed diet is also another point of contention. On the one hand, you'll always know what, how much, and when to eat, so you won't be able to burn extra calories. On the other hand, you can't deviate from the rules either, or all of your work may go to waste.
It's also worth noting that people who are prone to allergic reactions are better off experimenting with this food.
4 week menu
Now I want to jump right into the diet itself and tell you what and how much you need to eat to lose weight fast. However, before we proceed, I have some clarifications for you:
- It is strictly forbidden to eat mutton;
- The meat you use in the cooking process must not contain any fat content;
- If not stated, the selection and quantity of products permitted for consumption is at your discretion;
- Method of cooking meat: frying/boiled
- Dairy products, especially cheese – completely (! ) fat free;
- eggs - only (! ) boiled;
- Chicken is always (! ) eaten without the skin;
Maggi Egg Diet: Week 1
Side note: The first and second week of breakfast should include one or two hard-boiled eggs and a fruit (grapefruit/orange). Week 1, should be whole; in week 2 - only half is allowed.
Also, for convenience, lunch and dinner will be referred to as the second and third meals, respectively.
on Monday
- Two: Treat yourself with fruit.
- Three: You can reward yourself with a small portion of meat.
Tuesday
- Two: chicks.
- III: Catch up with gastric juices - start with oranges, then green salad, and finally two hard-boiled eggs.
Wednesday
- II: Mix cheese and tomatoes + some bread or toast.
- Three: a little meat to care for the body.
Thursday
- Two: Fruity mix.
- III: A piece of meat on a pillow of lettuce leaves.
Friday
- II: Fresh vegetable mixture and a few eggs
- Three: a few eggs + lettuce; citrus fruit (1) + fried or boiled fish.
Saturday
- Two: Fruity mix.
- Three: a small amount of meat.
Sunday
- II: Vegetable Garnish Chicken + Fresh Vegetables and Citrus Fruit Mix (1 pc)
- Three: boiled vegetables.
Maggi Egg Diet: Week 2
on Monday
- II: A little meat on a pillow of lettuce leaves.
- Three: a few eggs + lettuce; citrus fruit (1)
Tuesday
- II: A little meat on a pillow of lettuce leaves.
- III: Citrus fruit (1) + a few eggs.
Wednesday
- Two: a little meat + cucumber.
- III: A few eggs + orange/grapefruit.
Thursday
- II: Boiled vegetables + cheese + a few eggs.
- Three: a few eggs.
Friday
- II: Fish (boiled or fried).
- Three: a few eggs.
Saturday
- Two: tomatoes, citrus fruits and a little meat.
- III: Mixed fresh fruit (can be substituted with salad in it).
Sunday
- Two: a little chicken, fresh tomatoes, boiled vegetables and citrus fruits.
- Three: a little chicken, fresh tomatoes, boiled vegetables and citrus fruits.
Maggi Egg Diet: Week 3
on Monday
All the fruit is in your hands today. You decide for yourself the number and quantity of meals. There are only two standard restrictions: don't eat after 6pm and don't use prohibited items!
Tuesday
On this day, you can enjoy cooked vegetables and salad (without dressing, of course).
Wednesday
Our Wednesday is fruit and veggies: salad mixes, cooked or fresh - the choice is yours, but still just avoid condiments and prohibited products.
Thursday
Like the best childhood traditions, Thursday is Fish Day. So we eat fish, vegetable side dishes, lettuce and fresh cabbage.
Friday
On this day, you can relax a little. You are entitled to a few slices of meat and vegetables (or these side dishes).
Saturday and Sunday
For the weekend, let's unload a little. On weekends, only one type of fruit is allowed, and you can eat it "from the belly" at any time.
Maggi Egg Diet: Week 4
IMPORTANT: The products listed below are ready to eat without restriction, but menu changes (removal or replacement of ingredients) are strictly prohibited!
on Monday
Monday is a tough day. You're at home, so eat some meat, fresh tomatoes (3) and cucumbers (4), unsweetened tuna, citrus fruit, and toast.
Tuesday
Today, as the day before, we "spoiled" our bodies a little. In general, the diet for the day remains the same, with one small exception: You can diversify your dessert by substituting a slice of melon, apple or pear for the already familiar citrus fruit.
Wednesday
Today we are going to add a little calcium, to the already familiar boiled fresh (2 cucumbers and 2 tomatoes) vegetables we will add 1 tablespoon. l. Cheese or curds, and toast, and of course our favorite citrus fruits.
Thursday
Although Thursday is "fish day", today we eat meat, toast (1), cucumber (1), tomatoes (3) and orange/grapefruit (optional).
Friday
Today's diet is simple: lettuce leaves, a few hard-boiled eggs, standard citrus (your choice), and a few fresh tomatoes.
Saturday
Countdown to the second day. We begin to slowly prepare our bodies for the completion of our diet. You can afford a little boiled chicken breast today, 125g. Cottage cheese or feta, toast, a cup of yogurt, citrus fruit and a few fresh cucumbers and a tomato.
Sunday
Well, the last day has come! Those who are able to "take on" this unequal battle with their own willpower and extra weight can observe dramatic changes in body shape. But don't relax too much! In the future, try to control what and how much you eat. You can eat a little tuna today, 1 tablespoon. l. Cheese on toast, a little boiled vegetables, citrus, and a few cucumbers and a tomato.
Hope the Maggi Egg Diet will help you lose weight in the short and long term!