Getting rid of excess weight is a dream for many women around the world.Even girls who are very good about their figure always want to stay in shape.In order to do this, half of the representatives of humanity exhaust themselves in the gym, follow a drinking habit and regularly adhere to a special nutritional system, including diet.One of these diets is a "favorite."Named for its high efficiency, it is loved by many girls.
General rules and expected results of the "Favorite" diet
Since this diet includes alcohol and a separate nutritional system, it does two things:
- The purpose of a drinking day is to rid the body of water and give a feeling of relaxation;
- Nutrition alone eliminates carbohydrate or fatty foods from the diet.Products from different food groups do not mix in the human stomach, thus improving their functionality.
A combination of both approaches in one diet may seem to produce great results, but this is not the case.Many experts believe that this alternation can have a negative impact on the function of the stomach, making it difficult to recover.
Most of the weight lost is water.As a result of cleaning out your intestines, you will lose a little weight and only a small amount will remain in the form of fat.
Advantages and Disadvantages
This diet has its pros and cons.
Let's start with the pros:
- The "Favorite" diet is very effective because it allows you to lose up to one kilogram per day;
- No need to count calories – any amount of food is allowed;
- Intense weight loss;
- Unlike the traditional diet, this diet is characterized by a balanced diet;
- You can select the desired duration (6 to 14 days);
- On drinking days, the body is cleansed;
- This diet helps reduce stomach size due to the combination of divided meals and fasting days.
The disadvantages of this diet are:
- risk of damage to the gastrointestinal tract;
- Effectiveness cannot be guaranteed;
- It can be difficult to endure;
- Causes an increase in blood pressure;
- the likelihood of chronic disease exacerbation;
- If you choose to diet for 14 days or longer, mineral deficiencies may be revealed.
Allowed and prohibited products
Drinking days may include yogurt, water, various preserves, broth, kefir, jelly.
Vegetable Day allows you to eat vegetables in any form.If you are making a green salad, add a little vegetable oil.Also, pay attention to cabbage, which has "fat-burning" properties.
On protein days, a person can eat boiled chicken (preferably fish fillets), beans, egg whites, cottage cheese (preferably low-fat), peas, fish, soybeans and nuts.
It is necessary to completely eliminate sugar, alcohol and salt from the diet.During vegetable days, it is not recommended to add fatty acid cream to salads.No drinking days
This week's menu
Day one.In the morning, you can drink a cup of herbal tea or fruit tea.Lunch - 200 ml chicken soup (without salt in any case).Have a glass of milk with dinner.You should drink unsweetened tea throughout the day.
Day 2.Don't eat more than two tomatoes for breakfast.For lunch, make a cabbage and dill salad.Afternoon snack - 2 cucumbers.For dinner, you can have fresh peppers, cucumbers, and cabbage salad.
The third day.Breakfast - tea, second breakfast - milk.Have unsalted chicken soup for lunch.Afternoon snack - a glass of kefir, dinner - milk.You can drink as much tea as you want during the day.
The fourth day.You can eat 2 oranges for breakfast.What needs to be understood here is that eating citrus fruits on an empty stomach can lead to abdominal pain.That is why, if you are weak, it is better to use apples instead of oranges.Lunch - fruit platter.As an afternoon snack, you should have a pear and an apple.Dinner - a glass of milk.
Day five.You can have 2 eggs for breakfast and boiled fish for the second breakfast.For lunch, you can eat 100 grams of boiled peas and 150 grams of boiled chicken.Afternoon snack - no more than 100 g of cottage cheese.You can have 100 grams of cheese for dinner.
Day six.For breakfast you can have a cup of tea, and for the second breakfast - grapefruit juice.Lunch - chicken soup.Have yogurt for afternoon snack and a glass of milk for dinner.
Day 7.For breakfast you can have two eggs, drink a glass of preserves, and as a snack in the afternoon - any fruit.Have a light soup, such as buckwheat soup, for lunch.For dinner, you can prepare a light vegetable salad.Allow a small amount of salt.
14 days menu
Days 1, 3, 6, 8, 10, 13 - Drinking.Breakfast - tea without sugar, second breakfast - a glass of grapefruit juice.For lunch, you can have chicken soup and for afternoon tea, you can have a glass of kefir.At dinner, it is best to drink a glass of milk.
Days 2 and 9 are vegetable days.For breakfast, you can steam vegetables and for a second breakfast, have a light vegetable salad.Lunch - celery soup and pea cakes, afternoon snack - grated carrots.You can roast vegetables for dinner.
Days 4 and 11 are fruity.Breakfast consisted of a handful of cherries, the second breakfast - grapefruit.For lunch, you can enjoy a light salad made from a variety of fruits.Afternoon snack, eat an orange.Dinner - fruit dessert.
Days 5 and 12 are protein days.You can have 1-2 eggs for breakfast and a protein shake for the second breakfast.Lunch - cream cheese soup and a small piece of boiled chicken.For an afternoon snack, you can have a glass of kefir and for dinner, make a cheese casserole.
Days 7 and 14 are balanced.You can have a cup of tea and two eggs for breakfast; you can have any fruit for the second breakfast.Lunch - light soup and some porridge.For an afternoon snack, you can choose any vegetable; for dinner, choose a light green salad and a small piece of fish.
Who Not to Recommend "Favorite" Diets
This nutritional system is contraindicated in the presence of:
- Pregnancy and breastfeeding;
- hypertension;
- chronic kidney disease;
- liver disease;
- Gastrointestinal disorders;
- depressive period;
- diabetes;
- Excessive physical activity.
stop dieting
In order to maintain the results obtained and avoid gastrointestinal problems such as severe abdominal pain, constipation, bloating, gas, it is necessary to withdraw from the diet correctly.
During the first few days after dieting, you can eat porridge - for example oatmeal - in the morning.A low-fat soup or broth is best for lunch.For dinner, it is better to choose fermented dairy products - such as kefir or cottage cheese.It's best to avoid salt or sugar.
The results achieved can be maintained in the long term if you follow a few rules:
- Do not increase portion size under any circumstances;
- If you are very hungry, you can increase the amount of vegetables in your diet.Excessive consumption of meat, grains and fruits is not recommended;
- You can increase your intake of lean fish; steaming or grilling is best;
- You should drink up to two liters of water per day;
- Be sure to take a multivitamin after dieting;
- Eating before bed or at night is not recommended.You need to eat dinner within a few hours before bed.If you are hungry, eat fruit;
- Your body should schedule a fasting day once a week.
Reviews from dieters
I felt great throughout the entire diet, feeling relaxed and happy.The atmosphere was great too as the books melted before our eyes.
After the diet, I weighed myself.I found that I lost 5.5kg.This is a wonderful result for a weekly diet!
The diet was good, I felt full, and I didn’t feel hungry after eating... I successfully lost 8 kilograms in two weeks. Of course, I was very happy to see the results. I didn’t weigh myself during the diet.
The first two days were difficult to adjust to the new way of eating (reduced portions, no sweets in the diet, even without salt, it didn't taste very good at first), although I would say I didn't experience severe hunger during her time.As usually happens.
After eating this way for a week, I lost 5 kilograms, but the weight did not return in two weeks.There is a pleasant lightness to it.
The "favorite" diet will be effective if a person drinks two liters of clean water every day.Additionally, before embarking on a specific diet, you should consult your doctor for recommendations on your chosen weight loss regimen.