15 smoothies for weight loss and body cleansing

We present to you 15 of the most effective smoothie recipes for weight loss and body cleansing that can be prepared at home.Forget about store-bought smoothies that are fiber-free and loaded with sugar. You can prepare your own natural healthy drinks using organic products. To do this, you only need a blender.

Raspberry Oatmeal Smoothie for Weight Loss

• Time 6 minutes
• Calorie content: 270 calories
• Efficiency 8/10

It’s not just porridge that’s made with oatmeal! You can use it to make smoothies. The oats make the smoothie nutritious and fiber-rich, and the strawberries add a pleasant texture, along with vitamins A, B, C, E, calcium, magnesium, potassium, and more. This low-calorie drink will keep you fully satiated until lunch.raw material:

• 1 cup kefir;
• 1 cup raspberries (can be frozen);
• 1/4 cup rolled oats (can be steamed);
• 1 teaspoon honey (optional).

Place all ingredients in a blender and blend until smooth.

Apple Cinnamon Smoothie for Weight Loss

• Time 7 minutes
• Calorie content: 265 calories
• Efficiency 9/10

Imagine if you could drink pie! That’s exactly the feeling this smoothie evokes. It contains apple dessert spices and vanilla, but no dyes, preservatives, or sugar, except for 1/2 teaspoon. Honey In addition, this smoothie also contains vitamins C, B, PP, potassium, calcium, iron, etc.raw material:

• 1 small apple;
• 3/4 cup Greek yogurt;
• 1/4 tsp. Cinnamon;
• 1/4 tsp. nutmeg;
• 1/4 tsp. cardamom;
• 3/4 cup milk;
• 1/2 tsp. Honey

Blend all ingredients until smooth. If you have vanilla protein, add a scoop of the powder to this smoothie.

Pineapple Avocado Smoothie for Weight Loss

• Time 10 minutes
• Calorie content: 279 calories
• Efficiency8. 6/10

This smoothie will curb your sweet tooth cravings. The sucrose in the pineapple sweetens this cocktail, and the avocado adds essential fatty acids, vitamins E, A, K, B, C, and fiber to normalize digestion and nourish your body. By the way, pineapple is not only there to add a pleasant flavor to this smoothie, it also has anti-inflammatory properties and is rich in digestive enzymes.raw material:

• 1/2 avocado;
• 1 cup pineapple;
• 1/2 banana;
• a handful of spinach;
• 1. 5 cups coconut milk;

Grind all ingredients in a blender. You can add 3-4 ice cubes if needed.

Slimming Smoothie "Green Giant"

• Time 8 minutes
• Calorie content: 230 calories
• Efficiency 9/10

This smoothie is a natural metabolism generator. Avocados are rich in saturated fatty acids, and cucumbers contain potassium, magnesium, sodium, and vitamins A and B. Kiwi is a source of organic fiber and its dietary fiber promotes normal digestion. raw material:

• 1/2 green apple;
• 1 small cucumber;
• 1/2 avocado;
• 1 peeled kiwi;
• 1 cup almond milk or soy milk;

Place all ingredients in a blender and blend, then place the smoothie in the refrigerator to cool. Place a few spinach leaves on top.

Banana Orange Smoothie for Weight Loss

• Time 3 minutes
• Calorie content: 247 calories
• Efficiency 8/10

Protein-rich banana orange smoothie will make your weight loss journey not only effective but also enjoyable. This ingredient is rich in fiber and protein, which helps saturate the body and reduce hunger.raw material:

• 1/4 cup orange juice;
• 1/2 banana;
• 1/2 tbsp. Honey;
• 1/2 cup almond milk.

Grind all ingredients in a blender. in the presence ofAdd a spoonful of vanilla protein. You can also add 3-4 ice cubes if desired.

Grapefruit Smoothie for Weight Loss

• Time 7 minutes
• Calorie content: 268 calories
• Efficiency 10/10

Grapefruit contains citrus acid, which helps speed up metabolism and reduce fat tissue. It also contains natural antioxidants, vitamins P, A, B2, C, fiber and enzymes that aid in digestion.raw material:

• 1 cup grapefruit juice;
• 1 banana;
• 3 stalks of celery;
• 1 green apple;
• 1 cup water.

Grind all ingredients in a blender. Garnish with mint leaves and grapefruit slices, if desired.

Protein Smoothies for Weight Loss

• Time 6 minutes
• Calorie content: 300 calories
• Efficiency 10/10

A protein smoothie with almond milk, honey, and chia seeds will provide you with energy, vitamins, and minerals throughout the day.raw material:

• 2 cups almond milk;
• 1 scoop vanilla protein powder;
• 1 tbsp. chia seeds;
• 1/2 tbsp. Honey;
• 1/2 tsp. Cinnamon.

Place all ingredients in a blender and blend until smooth.

Tomato smoothie with pepper for weight loss

• Time 8 minutes
• Calorie content: 200 calories
• Efficiency 10/10

US scientists have found that a pinch of cayenne pepper can help burn calories. It increases body temperature and suppresses smoothie cravings.raw material:

• 2 red plum tomatoes;
• 2 green tomatoes;
• a pile of spinach;
• 1 lime;
• 1 pinch of red pepper;
• 1 cup water;

Place tomatoes, spinach and water in a blender and blend. Add lime and a pinch of pepper. Chill the smoothie in the refrigerator or add 3-4 ice cubes.

Strawberry Orange Smoothie with Bell Peppers

• Time 5 minutes
• Calorie content: 218 calories
• Efficiency 8/10

Bell peppers contain retinol, vitamins A, E, B3, ascorbic acid, potassium, phosphorus, magnesium and other minerals. When combined with strawberries and oranges, you get a smoothie that's low in calories, healthy and delicious, and high in fiber. Flax seeds in smoothies help remove waste and toxins from the body.raw material:

• 2 small red bell peppers;
• 100 g strawberries;
• 1 orange;
• 1 tbsp. flax seeds;
• 1 cup water;

Combine ingredients in a blender and blend until smooth. Add flax seeds and ice cubes and chill.

Blueberry Protein Smoothie for Weight Loss

• Time 8 minutes
• Calorie content: 310 calories
• Efficiency 10/10

Start your day with a smoothie packed with protein and vitamins. Blueberries, due to their composition, help improve immunity, normalize metabolism, inhibit the aging process and improve brain activity. Blueberries contain vitamins thiamine, riboflavin, ascorbic acid, vitamin PP and many minerals.raw material:

• 100 g blueberries;
• 1 scoop vanilla egg white;
• 1. 5 cups almond milk;
• 1 tbsp. flax seeds;
• a pinch of cinnamon;
• 1 tbsp. poppy

Place ingredients in a blender and blend until smooth. Finally add flax seeds, a pinch of cinnamon and poppy seeds. You can add fresh peach slices to your smoothie if desired.

Coffee Protein Smoothie for Weight Loss

• Time 6 minutes
• Calorie content: 305 calories
• Efficiency7. 3/10

Are you used to drinking coffee in the morning? Combine work with play – have a coffee-flavored protein smoothie instead. Many people skip breakfast in the morning in the hope of losing weight. We won't admit that this is fundamentally wrong, but we guarantee you that this smoothie will have you looking forward to your next breakfast.raw material:

• 1 cup of iced coffee;
• 3/4 cup almond milk;
• 1/2 banana;
• 1 scoop of cocoa-flavored protein.
• Add ice if desired.

Combine ingredients in a blender and blend until smooth. Finish with ice or place the drink in the refrigerator to chill.

Berry Smoothie for Weight Loss

• Time 6 minutes
• Calorie content: 290 calories
• Efficiency 8/10

Fresh berries are packed with antioxidants, fiber, vitamins, and minerals, making this smoothie incredibly delicious and refreshing.If you are planning to lose weight and get in better shape, we recommend that you buy protein and start exercising. Almost any weight loss smoothie is incomplete without protein powder.raw material:

• 1 cup milk;
• 1/2 banana;
• 1/2 cup strawberries;
• 1/2 cup blackberries;
• Greek yogurt or protein.

Grind all ingredients in a blender. The smoothie is ready to drink!

Spinach and Pistachio Smoothie for Weight Loss

• Time 6 minutes
• Calorie content: 309 calories
• Efficiency 9/10

This smoothie contains a whopping 309 calories, tons of vitamins, fiber, zinc, potassium, magnesium, phosphorus and other nutrients. There is absolutely no need to drink this portion of your smoothie all at once. You can keep it in the refrigerator as a snack.raw material:

• 3/4 cup Greek yogurt;
• 1/4 cup pomegranate juice;
• a pile of spinach;
• 1/2 cup green grapes;
• 1/2 cup pineapple slices;
• 20 g shelled pistachios;

Place all ingredients in a blender and blend until smooth. Refrigerate and enjoy!

Banana Oatmeal Smoothie for Weight Loss

• Time 3 minutes
• Calorie content: 288 calories
• Efficiency 7/10

Another super easy smoothie recipe that takes less than 5 minutes to prepare. It contains calories, carbohydrates, proteins and fats that the body needs to function properly. This smoothie will keep you full until lunch.raw material:

• 1 cup milk;
• 1/2 cup rolled oats;
• 1 banana;
• 1 teaspoon honey;
• 1/2 tsp. Cinnamon.

Grind all ingredients in a blender. You can add 3-5 ice cubes.

Mint Blueberry Smoothie for Weight Loss

• Time 5 minutes
• Calorie content: 264 calories
• Efficiency7. 3/10

A great smoothie for afternoon tea. Provides energy at the end of the day and provides the body with fiber, vitamins E, B2, C, and antioxidants to help rejuvenate the body.raw material:

• 1 cup milk;
• 1 banana;
• 1 handful blueberries;
• A handful of mint.

Place all ingredients in a blender and mix until ingredients are evenly distributed in the container. Add a few ice cubes and enjoy your smoothie!

We share with you 15 weight loss smoothie recipes that are trending around the world. Do you have any other recipes that our readers would be interested in? If so, please share it with us in the comments below this article.