Every woman’s arsenal will inevitably have effective diet recipes for losing weight.A "beloved" diet for weight loss is one of the ways to quickly return weight to normal and clean your body.What are the food choices?What is the relationship between doctors and diet?What results can you achieve if you use various weight loss methods?We will try to figure out this article.
Food "loved" 7 days
The power system is compiled for a week so that each subsequent day will eat a specific group of food.You need to eat hard food for a few days and drink alcohol for a few days.In any case, it is impossible to change the days in some places.And when obtaining a positive result, it is recommended to repeat it no earlier than 10-12 weeks after 10-12 weeks.If you focus on comments, the "beloved" diet lasts for 7 days and can cost you 6-10 kg.If we consider that the menu is not boring, then it is easy to tolerate diet.
Contraindications
- Kidney disease.
- Cardiovascular disease.
- Liver disease.
- gastritis.
- colitis.
- Pregnant.
- Diseases related to metabolic diseases.
Detailed description of diet "loved"
There are several diet options, but the most common is a seven-day meal.It is necessary to prepare your body in advance for diet.Start from a few days: gradually reduce the amount you eat, reject fat, fry food, and eat less flour.Enjoy drinking your own water and using fresh vegetables and fruits.Are you ready for your health?Then, we started to lose weight actively!
Diet "favorite" drink
Day one and day three and six of the diet is designed to use large amounts of liquids.Moreover, not only is water allowed to drink water.It can be herbal soup, milk and dairy products (kefir, natural yogurt), broth (independent cooking), vegetable juice, sugar-free green tea and regular water.Sweet carbonated beverages, industrial juices, and alcoholic beverages are prohibited.You can salt broth, but only a little bit.
Diet "favorite": Vegetable Day
On the second day of your diet, you will have to become vegetarian.On the second day of your diet, you can eat a variety of vegetables and you need to eat about 300 grams of product for a meal.Vegetables can be boiled, stewed, baked or eaten in their original form.Make sure to use cabbage (better, broccoli), carrots.As a gas station, you can choose vegetable oil and lemon juice.
Food "Favorite": Day 4
We will book now, on this day you can't cook juice and fruit combinations, but you can drink clean water without restrictions.It is recommended to eat no more than 3 kilograms of fruit.If the "favorite" diet is interesting, the approximate menu of the day may include any type of fruit.The exceptions are grapes and bananas - to be considered a diet, they are high and nutritious.
Diet "Love": Squirrel's Day 5
Finally, you can eat a piece of meat and enjoy shrimp or fish.Today, cheese or eggs, beans or peas are also allowed.Indeed, this measure must be observed.During the day, it is recommended to use 5 parts of protein foods in 150-200 g.This is enough to get the necessary energy and restore strength to the body.But now is not the time to start giving your all.
Food "favorite": Day 7
The transition from diet to full nutrition.On this day, it is recommended to eat vegetables and fruits consumed on the day of vegetables and fruits.You can drink kefir, with eggs, meat and fish.
Detailed menu of diet "beloved"
Those who want to use their diet for the first time will help with our tips and suggestions for specific dishes that can be prepared in the week.so,
1 day - Drinking
8.00-Unsweetened Tea + Kefir Cup.11.00-Slightly salty chicken soup.14.00-Natural Yogurt (250 ml).18.00-Kefir or milk (no more than glass).
2 days - Vegetables
8.00-Tomatoes (2 pieces).11.00 Crushed salad and vegetables.14.00 cummbers or pepper (1-2 pieces).18.00- A small portion of tomatoes, cucumbers, cabbage and herbs.
3 days - Drinking
8.00-Sugar-free tea and 200 ml of milk.10.00-Milk (250 ml).13.00-Slightly Salty Chicken Soup (150 ml).15.00 - Low - Fat Kefir (250 ml).18.00-Milk (200 ml).
4 days - Fruit
8.00-Orange and grapefruit.10.00-Avocado.13.00- Fruit salad for plums, kiwi and apples or kiwi, grapefruit and apples.15.00-Apple and pear.18.00-Grapefruit or kiwi.
5 days - Protein
8.00-boiled eggs (preferably protein without protein), 2 slices.10.00 boiled fish (150-200 g).13.00-Cooked Chicken Slices (150 g).15.00-Ches (150g).18.00-hard cheese (100 g).
6 days - Drinking
8.00-Tea + Kefir (250 ml).10.00- A glass of carrots and tuition juice.13.00-Chicken Soup (250 ml).15.00 - Yogurt (200 mL).18.00-Milk (200 ml).
7 days - Exit food
On the last day of the diet, the diet can include the following dishes: 8.00-boiled eggs, 2 slices.10.00-Fresh apple or grapefruit.13.00 - Stew from vegetables + boiled meat (70 g) or vegetable soup.15.00 - Orange or avocado.18.00- A set of fresh vegetables and herbs, seasoned with vegetable oil and lemon juice.20.00-One cup of low-fat kefir.
Food "favorite": Could it be
This power is suitable for people with absolutely healthy life.Use this system to lose weight no more than 1 time within 4 months.Changing the number of days and the order of recommended products is strictly prohibited.In this version, this week’s “Beloved” menu diet is as follows:
Day one and the next.You can drink kefir in any amount (1%).Buy your own dairy products with only verified brands or prepare your own sour taste.The third day is Apple's single.During the day, you need to eat about 2 kilograms of green apples (they have a slightly lower calorie content than the “colored” varieties).From day four to day six, we only ate chicken.Remove the skin before, bring the chicken to a boil with a small amount of salt.700 g-1000 grams of meat are allowed per day.Day 7.An unusual menu consists of dry red wine and solid cheese.Although the amount of wine is not strictly regulated, do not abuse the drink too much.A piece of cheese (40-50 g) was seen in each glass of wine.It is important to note that this version of the diet is an exception to the rule, as in most cases, the "favorite" diet is incompatible with alcohol.However, if you consider that dry red wine completely affects metabolism and improves blood composition, a moderate amount of use will only benefit.
"Love" diet lasts for 5 days
This is nothing more than the abbreviation of the seven-day diet.You will have to rule out the sixth and seventh days, and the rest are repeated in the usual sequence: drinking, vegetables, drinking, fruits and protein.It is also necessary to gradually get rid of diet, including products in the diet.
"Love" in diet 12 days
The power option consists of 12 single media, each single media lasts 1 day.In a 12-day "beloved" diet, the menu is difficult enough that not everyone can withstand this power method.However, even those who are absolutely healthy do not recommend using the option of losing weight once a year.This version of the diet will be loved for 12 days as the menu is fun and very delicious.Day 1 - Little Nature.Drink about 2 liters of low-fat kefir every day.Maintain the next day.The total fruit volume per day shall not exceed 2 kg.Lemon should be given priority when grapefruit and avocados are given.The third day is curd.The menu includes 0.5 kg of medium fat content cheese.Day 4 - Zucchini.Prepare zucchini caviar in advance and add onions, carrots and vegetable oil.On this day, you can eat about 800 grams of the product.The fifth day is chocolate.Black Chocolate Tiles - Diet all day.The sixth day is Apple.The number of green apples does not exceed 1.5 kg.The seventh day is cheese.The menu throughout the day is about 400 grams of sturdy low-fat cheese.The eighth day is tomato and vegetables.1 liter of tomato juice + cilantro cabbage salad with herbs.Day 9 is meat.Eat up to 500 grams of boiled beef, chicken and turkey a day.Vegetation on day 10.All day you can prepare salads from tomatoes, cucumbers, peppers, carrots, cabbage and spicy herbs.Day 11 is a day of solidification.Eat up to 500 grams of skimmed cheese a day.Day 12 is fruit.Repeat the menu for the next day.
"Favorite" diet for 14 days
The power method involves dividing the diet into 4 three-day stages (total 12 days).The last two days (13 and 14) are considered transitional and allow you to configure your body to your usual diet.The first stage is Kefir.For three days, they only drink any fat content of kefir.The amount of sour drinks is unlimited.You can also drink cooked water, but you will have to turn down tea and coffee.The second stage is Apple.You should eat any quantity of apples for the next three days.They can be baked or cooked.The third stage is protein.During three days (7, 8, 9), I ate boiled chicken.It can be boiled and roasted without skin.Salt and spices are not used in cooking.It is recommended to eat no more than 1 kilogram of meat every day.Only clean water is allowed.The fourth stage is wine.The hard cheese (about 40 g) was washed with red dry wine (about 200 g).You need to adjust your alcohol volume yourself.In addition, it is allowed to drink clean water.For the last two days, you can cook vegetable soup, stew vegetables, boil eggs and eggs.The diet is composed so that the calorie content does not exceed 1300-1400 calories.You can calculate calories on a free online calculator or read useful prep recipes with calories on our website.
How to leave your “beloved” diet?
Since the power system consists of various monolithic pieces, you can quickly gain weight after it is completed immediately.However, this risk occurs if you take the usual diet at once.There are several important tips that will help maintain the results achieved over the long term.
- Make sure the diary of the products used to continuously calculate the calorie content of food should not exceed 1800 kcal per day.Adhere to this diet for 10-14 days, while increasing physical exercise.
- You should not consume more than 100 g of protein per day for 30 days after leaving your diet.
- Diet gradually supplements your diet.
- Use fasting days once a week.Focus on personal preferences.If your diet likes it for the day and does not cause any negative reactions, then you can practice it to maintain optimal weight.
"Favorite" diet: Recipes
1.Vegetable stew.You will need 1 onion, carrot, pepper and tomato.Clean the onion and carrots on the skin from the seed box - pepper.Cut the onions with a ring and cook with a small amount of oil.Add chopped carrots, tomatoes and pepper to slice.Add a pair of asparagus pods and chopped vegetables.The cooking time is 25-30 minutes.You can cook this dish without salt.2.Carrot salad with garlic and oil.Peel 1 large carrot from the skin and grate it on mello nolita.Add a grated garlic tent and season with vegetable oil.No salt is needed.The salad tastes very picky due to the juicy carrots and the presence of garlic.3.Bring the asparagus to a boil with soy sauce.Cook 150g of asparagus for about 20 minutes without salt.When serving, sprinkle chopped vegetables and pour soy sauce.4.Fruit salad.To prepare your diet, take a kiwi, grapefruit and apple, cut them into pieces and mix.You can sprinkle lemon juice or refuel.
Diet "favorites": Comments and results
The "beloved" diet is very similar to the 6 petals diet, which is also composed of single stains.Usually, the "beloved" diet is easily tolerated, and the special impression is that the power rules after the diet do not recover after the diet, resulting in a long period of time.The results of the “beloved” diet are impressive.Some manage to lose 5 kg, although the average weight loss ranges from 8 kg to 10 kg.The menu is easy to eat delicious foods you like, which means the name of the diet is completely correct.Comments about the “beloved” diet say that this power system really allows you to get rid of too much weight, although it’s hard to give up solid food completely on drinking days.Don't rule out broths, as they are the most nutritious and can allow you to break.But on fruit days, the menus should be separated throughout the day so that the break between meals is not more than three hours.In addition to the extra pounds, you can get rid of 2% fat tissue, which is very important when losing weight.If we are talking about serious burdens, "favorites" are also not compatible with sports diets.With limited diet, the body is removing extra toxins as much as possible.Physical exercise is not worth loading.
Diet "favorite": Doctor's comments
It’s great to be familiar with what the doctor thinks about this before starting your diet.The results of weight loss will be obvious, but it is very difficult to deal with hunger.Among the advantages of diet, it should be noted that extra pounds will be quick and the body will cheer up.But we should not forget that this limitation of this nutrition is a serious burden on the body.In order not to suffer from insufficient nutrition, vitamins should be consumed.By the way, because the body accumulates energy, the sharp limit on nutrition “slows” metabolism.In the future, it is necessary to spend a lot of effort to force metabolism to work with previous intensity.Overall, nutritionists are advised to use this diet as little as possible to avoid damaging the body.