A beautiful character is the dream of almost every woman. In order to pursue the ideal of beauty, girls use their diet to consume their diet and cause irreparable harm to their health. Any diet is a huge pressure on the body. You can damage the entire stomach and digestive system. The unpleasant consequences of diet are also dull, rather than elastic skin and wrinkles. After eating, the body will get faster than getting rid of it, which slows down metabolism and increases your weight. Losing weight without compromising health and achieving lasting results after weight loss will contribute to proper nutrition and physical exercise. Some simple tips will help you easily eliminate the extra pound once and for all!
Lose weight at home without eating
If taken correctly, get rid of 2-3 kg in 2 weeks will help with regular cleaning water.
- After waking up, we drank two glasses of water. Fasted water cleanses the body of toxins, improves metabolism and accelerates the process of fat.
- We drink a glass of water 20-30 minutes before each meal. Drying water before meals will eliminate your appetite and will not overturn you.
- Don't drink food. If the food is not washed away, the stomach will digest easier and faster.
- We didn't drink 40 minutes after eating. We will not interfere with the work of the stomach, do not dilute the stomach juice, and do not increase the stomach.
- Drink at least two liters of water a day.
- We also had a drink before going to bed.
If you add half of the juice of lemon to the water, you can even speed up the farewell too much weight.
Is it right to lose weight at home without eating?
This is not what we eat, how much we eat.
- Gradually, we reduce the size of the parts until they become 200 g. Therefore, we will reduce the stomach and we will no longer eat more than our body needs.
- We often eat it once (every 2-3 hours), but small portions.
- We could give our stomachs 3 hours before bed last time.
If you don’t have a diet, what can you lose weight at home?
- We add more vegetables to our diet. Cabbage, celery, and green pepper perfectly burn fat.
- We don't like starch (persimmons, bananas, etc. ) fruits. Apples are great for snacks, and lemons are the biggest enemy of fat.
- We eat boiled eggs, cooked, roasted or stewed lean meat.
- We use fiber to help lose weight quickly and effectively, and saturate the body with useful fatty acids and trace elements. Only 2 teaspoons of dry fiber per day can help you forget your excess weight.
- Make sure to eat at least 1-2 times a week (just smoke). Fish oil accelerates metabolism, which means it helps lose weight. You can take fish oil in the capsule. The pleasing reward is the precious vitamins it contains. With the help of fish oil, we can not only achieve the desired results in weight loss, but also improve the condition of our skin and hair.
- Use dried fruits, honey, and fruit instead of dessert. You can eat marshmallows, jelly, jelly.
- We eat more green plants.
- Before going to bed, to avoid feeling hungry, you can drink a glass of low-fat kefir. If you add a teaspoon of cinnamon, ginger and red pepper to the tip of the knife, then this is still a minus 2-3 kg per month.
- We use vegetable oil (the best olives) instead of animal fat.
What should you not eat when you lose weight at home?
- At night we never put smoked meat, marinated and salted products, but it's better to refuse them.
- We don't eat fried fat products. We prioritize baked, stewed, cooked foods.
- We don't eat flour.
- We don't drink coffee or sugar tea. It is best to use honey instead of sugar.
- We don't like fast food.
- Mayonnaise is banned.
- Semi-produced products.
- butter.
- We don't drink carbonated drinks.
Effective exercise Effective exercise for weight loss at home without diet
- Burn calories and tighten your hips.
- Jump on the rope, no.
- Statistics exercise boards. We tried to stand in the bar for at least 30 seconds.
- running.
- Riding a bicycle.
- Downloading media 3 times a week is enough.
- Dance class, etc.
Sports treats both the body and the soul. When you train happily, you will achieve the desired results faster. We choose a comfortable class time, place and turn on your favorite music. We try to learn at least three or four times a week. During cardio training, the body burns fat faster when the heart begins to beat slowly. It is necessary to notice at least half an hour quickly.
It's easy to be beautiful. Start doing the right food, doing basic physical exercises, and you will soon see a pull of the body, an improvement in the character, and an improvement in the condition of the skin, hair and nails. Once you develop a healthy diet, you will always get rid of your diet’s idea, and playing sports at home will become a part of your life and will make you happy and cheer up. Remember that during training, a lot of happiness hormones are given to the blood, so you will improve in your mind and body.