Lose 7 kg in a week? Spit it out! These 7 tips will help you

Before and after losing 7 kg in a week

Do you need to quickly get rid of the extra weight that is ruining your life? If so, then you have come to the right place. We will show you how to lose weight in just one week! All you need is a balanced diet and strict compliance with the regimen!

The first rule is to eat strictly on time every day. You can’t be satisfied by eating once a day, thinking that you will lose weight quickly! Make sure there is no more than 3 hours between meals.

Rule two-hunger is your enemy. If you feel hungry this week, eat it!

This diet was developed by a well-known company. Many of their employees are sitting on it, they want to lose weight fast and do not strictly diet. To achieve significant results, you need to take it seriously and follow all the rules.

Day 1. fruit

Lose 7 kg of fruit every week

This is the most important day in the plan, because when you start a diet, you will continue to diet. On this day, you only need to eat fruit. Eliminating bananas from the diet gives watermelons and melons an advantage. Drink 8 to 12 glasses of water on the first day. If hunger persists, you can increase the serving size.

Day 2. vegetable

Choose the vegetables you like (boiled or eaten raw). It is recommended to eat at least one serving of potatoes that day. You can safely overuse carrots, broccoli, cabbage and lettuce.

Lose 7 kg of vegetables every week

Day 3. fruits and vegetables

On this day, you can eat the same foods as on Day 1 and Day 2, but it is important not to mix them and eat them separately. Don't forget about water, 8-12 glasses a day.

Day 4. Banana Milk Day

On this day, you should eat at least 8 bananas and drink 2-3 glasses of milk. This day may be difficult, but at night you will feel its benefits.

Day 5. tomato

A holiday for tomato lovers, because you need to eat some rice for lunch, breakfast and dinner-7 tomatoes.

Day 6. vegetable

Breakfast-a cup of rice, follow a plant-based diet during the day (fruit and vegetable day).

Day 7. mix

On this day, you can eat a small plate of rice and vegetables of your choice. It is necessary to drink everything with freshly squeezed juice.

You can only repeat this diet once a month!

This diet is not only effective, but also useful, it can clean the digestive system, which is why you will not gain weight after leaving it. If you strictly follow this diet, you will notice how quickly all excess weight will disappear and how you will be one step closer to your ideal body.