author Monique Higgs

Monique Higgs


  • With the help of nutrition correction and dieting, I lost 7 kilograms a week.
    30 August 2021
  • Adhere to the uniqueness, essence and rules of the Japanese diet to lose weight. In order to achieve the goal, what is allowed and prohibited. The sample menu lasts for 13 days.
    13 January 2021
  • Diet: features (benefits, harms, contraindications), weight loss mechanisms, allowed foods, recommended drinks, principles and rules (preparation, basic conditions, withdrawal from 7, 14, and 30-day courses), weekly menu, results and comments.
    4 January 2021